Osteopathy

Osteopathy

Osteopathy is a form of hands-on therapy. Osteopaths believe all parts of the body must be working together harmoniously in order for the body to function optimally. It was created in the late 1800’s by an American medical doctor called Andrew Taylor Still. He combined and developed traditional bone-setting and natural healing techniques, with a modern understanding of anatomy and physiology. Today, in order to become an osteopath it requires 4-5 years training to a masters level degree in an integrated format. This is for countries su

Corrective Exercise

Corrective Exercise

Many people see personal trainers to get strong, get fit, or lose weight, which are all great and valid goals. A Corrective Exercise Coach aims to get you towards your goals by working on your imbalances and weaknesses. This allows you to get stronger and fitter in an efficient way that also helps prevent injuries and improves athletic performance. This approach within the OCHK environment can be great for people that want personal training but: – Have injuries or weak areas that need help while improving general fitness – You’ve

Therapeutic Massage

Massage

Therapeutic Massage A therapeutic massage can be directed to muscles, tendons and veinous/lymphatic flow to reduce aches and pains. Our therapist has a range of specific techniques that can target tight, tired or strained muscles. Pre- and Post-Natal Massage Massage can help before and after delivery. As your posture changes during pregnancy you may notice:

  • Stress on your lower back or hips
  • Middle back tightness
  • Rib discomfort
This can make moving, sitting, slee

Counselling

Counselling

Life is a journey to be lived with potholes along the way, which need to be managed, and every minute counts to get back on track! Counselling can help to manage/manoeuvre the challenges of life, on a one-to-one basis in a safe, welcoming, and trusting environment. Care, compassion, and empathy are at the heart of counselling, which enables trust to be built between the therapist and client and empower the client to make lasting positive change in their life. Counselling can support clients to flourish and live the life they want to lead,

Yoga Therapy

Yoga Therapy

Most people have experienced or understand the general benefits of yoga now. However, a lot of yoga practice is limited to just stretching and can even seem competitive to some degree. Private yoga therapy sessions take yoga to a personal level you can’t get in a class environment. This is great if you: Are new to yoga Have an injury or medical condition that you’re worried maybe aggravated in class Want to focus on a specific element in your yoga practice. Yoga therapy i

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No matter whether your condition was caused by a sport injury, work posture or
otherwise, send us a message or give us a call to see how we can help.