Osteopathy is a form of hands-on therapy. Osteopaths believe all parts of the body must be working together harmoniously in order for the body to function optimally. It was created in the late 1800’s by an American medical doctor called Andrew Taylor Still. He combined and developed traditional bone-setting and natural healing techniques, with a modern understanding of anatomy and physiology. Today, in order to become an osteopath it requires 4-5 years training to a masters level degree in an…
Therapeutic Massage A therapeutic massage can be directed to muscles, tendons and veinous/lymphatic flow to reduce aches and pains. Our therapist has a range of specific techniques that can target tight, tired or strained muscles. Pre- and Post-Natal Massage Massage can help before and after delivery. As your posture changes during pregnancy you may notice: Stress on your lower back or hips Middle back tightness Rib discomfort This can make moving, sitting, sleeping, and even breathing uncomfortable at times! Our…
Life is a journey to be lived with potholes along the way, which need to be managed, and every minute counts to get back on track! Counselling can help to manage/manoeuvre the challenges of life, on a one-to-one basis in a safe, welcoming, and trusting environment. Care, compassion, and empathy are at the heart of counselling, which enables trust to be built between the therapist and client and empower the client to make lasting positive change in their life. Counselling…
At OCHK, you can access a wide range of osteopathic services in one place — from back and neck pain treatment to sports injuries, pregnancy care, paediatric osteopathy, scoliosis support and workplace-related postural issues. This allows us to match your care to your individual needs rather than using a one-size-fits-all approach.
Our team combines clinical experience, professional training and collaborative care to deliver services at a high professional standard. Whether your goal is pain relief, improved movement, injury recovery or long-term prevention, we aim to provide clear, effective treatment and practical advice to help you move forward with confidence.