Are you
suffering with
Sciatica?

Understand the
cause of your sciatica

Get effective and
lasting treatment

Learn how to keep
your sciatica at bay

osteopathy is more effective than other approaches in reducing pain and improving physical function in acute/chronic non-specific lower back and neck pain | BMJ 2022

Our team of friendly professionals are on hand to offer evaluation, treatment and advice.

Don’t wait – take a step towards your best health today!

We pride ourselves on providing an outstanding level of service that targets the specific needs of every client.

We have an integrated, dedicated team of qualified professional. With every treatment, we aim to fix you fast.

But more than that, we seek to provide long-term solutions that maximise your health.

Get In Touch

    • Being highly inflexible, I have always been intimidated by yoga and yet I knew that yoga is highly beneficial for my desk-bound stiffness. Yoga therapy sessions with Charlotte have helped me to be more aware of my body and improve my mobility and range of motion without inducing any post-work out aches. The 1-1 setting also suits me as I am not self conscious or under any peer pressure. Bonus is that I always feel more energised and accepting after my session. The studio is very organised and welcoming and I am so glad I found a yoga class that suits my needs.

      thumb Amanda Wong
      April 4, 2023
    • Very friendly people. Nice treatment. Recommended

      thumb SURESH ANTONY M
      March 29, 2023
    • A comfortable, modern space with incredibly professional staff! I would highly recommend osteopath Sarah who has helped with multiple recurring issues of mine. She identifies any issues and explains each procedure with clarity. I look forward to seeing her again for more treatments.

      thumb Bethany Salisbury
      March 29, 2023
    • I’m very happy with My appointment with Stephen Watts. He is clear with the diagnostics, gentle and professional with his treatment. Thank you!

      thumb Jacqueline Chen
      March 5, 2023
    • I visited the Osteopathic Centre Hong Kong and saw Yoga Therapist Charlotte. Her somatic experience really helped me in pain management. I would highly recommend Yoga Therapy for the management of pain.

      thumb Lakshmi Harilela
      December 5, 2022
    • Terrific service, Stephen was really helpful in identifying issues that could contribute to my neck and back pain. He gave me exactly the treatment I needed and I will definitely refer him and his services to anyone else. Thank you.

      thumb David Bennett
      November 15, 2022
    • Stephen worked with my teenage child who is experiencing some digestive issues and physical pain - aside from the excellent osteopathic care that we received from Stephen, he was kind and really helped my child to feel safe and at ease.

      thumb Charlotte Douglas
      November 9, 2022
    • I injured my lower back during a mountain biking accident in Kyoto. Stephen carefully investigated my condition and discovered that my underlying knee condition worsened the compression on my L4 and L5 vertebrae. After numerous sessions, relief started to kick in, and I have been improving. I am pain-free, numbness-free, stronger, and more vital after a harrowing eight months. Building upper body strength and my core according to the regimen also helped immensely. Keep it up. Big thanks to Stephen and the team.

      thumb Kerim Ozsoz
      November 5, 2022
    • Stephen really works to understand the roots of the problems. Results are I was very quickly able to resume my activities and had better control on my body than before. Highly recommended!

      thumb Aurore Lou
      October 20, 2022
    • I had a good first experience with Sarah. She listened carefully and understood my issues. Hopefully I will improve my condition over time. I found her very honest and straightforward.

      thumb Joel Silverstein
      October 13, 2022

    What types of sciatic pain do we treat?

    • Shooting pain down the leg – we can treat the leg pain coming from your back
    • Numbness or pins and needles in the legs – if you are experiencing these symptoms of sciatica, we can treat the areas of compression to decompress your nerves and restore normal feeling into the legs
    • Recurrent episodes of sciatica – if you have regular bouts of sciatica, we can treat and help you to prevent further episodes
    • Slipped disc – herniated or prolapsed disc can put pressure on the nerves going down the leg. We can help treat the areas causing stress and compression to the disc to relieve your symptoms
    • Piriformis syndrome – sometimes tight muscles in the buttocks can cause sciatica-like pain

    How do we treat sciatica?

    • Diagnosis – we tell you exactly what’s causing the pain
    • Postural assessment – with corrective treatment and exercise
    • Evaluation of lifestyle factors – understanding is key to prevention
    • Multiple techniques – selected to fit your requirements
    • Multi-disciplinary team – our collaboration gives you the best outcome
    • Exercises and advice – we can prescribe corrective exercises to help alleviate sciatica and prevent future episodes from occurring

    Contact us now