Speak to our counsellor

Understand the root
causes of your problems

Learn techniques and strategies
to help you feel at ease

Every day is a chance for a new start. Today may be tough, but it’s a chance to grow to learn to embrace life and get stronger.

Click here to book your 60 or 90 minute counselling session.

Life is a journey with many ups, downs, and bumps along the way. Counselling can help you navigate through those difficult times.

Seeking professional help can help you get back on track. Whether your problems stem from personal, work, or relationships; past, present or future, Catherine Graham is here to listen and help you work through them.

Catherine has many years experience counselling individuals and couples. She holds a Masters Degree in Counselling from Monash University, and has a wealth of experience both in NGO and corporate settings.

Take the first step today. Counselling is such a personal service and it’s important to find the right therapist for you.

  • Being highly inflexible, I have always been intimidated by yoga and yet I knew that yoga is highly beneficial for my desk-bound stiffness. Yoga therapy sessions with Charlotte have helped me to be more aware of my body and improve my mobility and range of motion without inducing any post-work out aches. The 1-1 setting also suits me as I am not self conscious or under any peer pressure. Bonus is that I always feel more energised and accepting after my session. The studio is very organised and welcoming and I am so glad I found a yoga class that suits my needs.

    thumb Amanda Wong
    April 4, 2023
  • Very friendly people. Nice treatment. Recommended

    March 29, 2023
  • A comfortable, modern space with incredibly professional staff! I would highly recommend osteopath Sarah who has helped with multiple recurring issues of mine. She identifies any issues and explains each procedure with clarity. I look forward to seeing her again for more treatments.

    thumb Bethany Salisbury
    March 29, 2023
  • I’m very happy with My appointment with Stephen Watts. He is clear with the diagnostics, gentle and professional with his treatment. Thank you!

    thumb Jacqueline Chen
    March 5, 2023
  • I visited the Osteopathic Centre Hong Kong and saw Yoga Therapist Charlotte. Her somatic experience really helped me in pain management. I would highly recommend Yoga Therapy for the management of pain.

    thumb Lakshmi Harilela
    December 5, 2022
  • Terrific service, Stephen was really helpful in identifying issues that could contribute to my neck and back pain. He gave me exactly the treatment I needed and I will definitely refer him and his services to anyone else. Thank you.

    thumb David Bennett
    November 15, 2022
  • Stephen worked with my teenage child who is experiencing some digestive issues and physical pain - aside from the excellent osteopathic care that we received from Stephen, he was kind and really helped my child to feel safe and at ease.

    thumb Charlotte Douglas
    November 9, 2022
  • I injured my lower back during a mountain biking accident in Kyoto. Stephen carefully investigated my condition and discovered that my underlying knee condition worsened the compression on my L4 and L5 vertebrae. After numerous sessions, relief started to kick in, and I have been improving. I am pain-free, numbness-free, stronger, and more vital after a harrowing eight months. Building upper body strength and my core according to the regimen also helped immensely. Keep it up. Big thanks to Stephen and the team.

    thumb Kerim Ozsoz
    November 5, 2022
  • Stephen really works to understand the roots of the problems. Results are I was very quickly able to resume my activities and had better control on my body than before. Highly recommended!

    thumb Aurore Lou
    October 20, 2022
  • I had a good first experience with Sarah. She listened carefully and understood my issues. Hopefully I will improve my condition over time. I found her very honest and straightforward.

    thumb Joel Silverstein
    October 13, 2022

What can counselling help with?

  • Feeling overwhelmed – Counselling is a talk therapy, that supports you when you feel you have too much to bear.
  • Anxiety and depression – Anxiety is a common problem in Hong Kong and can stem from many places. A counsellor can help you identify root causes and offer strategies to help you feel more relaxed and able to cope with day to day stresses.
  • Relationship issues – Couples therapy can be of enormous benefit through difficult times. Couples counselling allows each partner to have their say in a safe environment. Relationship counselling can also apply to other members of the family that want to improve their communication and improve their relationship.
  • Grief and loss – People grieve in different ways and at different times. Counselling can provide you with a safe space to help you work through your loss.
  • Eating problems – our relationship with food can often be an emotional one. Eating problems such as obesity, bulimia and anorexia, often have an psychological aspect revolving around a sense of control.
  • Low self-esteem – counselling has a range of tools that can help you change the way you think and feel about yourself. Over time using different techniques, counselling can help reduce negative self talk.

“Counselling is about self empowerment. It’s about exploring the issues together with a trained therapist, in safe space, to resolve your problems and move forward.”

Contact us to see how we can help

    Contact us now