Life is a journey with many ups, downs, and bumps along the way. Counselling can help you navigate through those difficult times.
Are you obsessed with your weight or body shape?
Do you have an unhealthy relationship with food which takes over your life and affects your physical and mental wellbeing?
Do you suffer from compulsive eating, obesity, bulimia, anorexia, binge eating or another specified food or eating disorder?
Seeking professional help can support and empower you to regain control. Eating disorders and body image issues can stem from many causes, Catherine Graham is here to listen and help you work through them. Recovery is possible with the appropriate support.
Catherine has many years experience counselling individuals with body image issues, obesity, and eating disorders. She holds a Masters Degree in Counselling from Monash University, and has completed a master practitioner award in eating disorders and obesity.
Counselling can help you find peace with food and a positive appreciation of your body.
Take the first step today…a step that may help you flourish and be happy.
Book in now for your initial assessment and counselling session with $400 off now
$1200
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Each can have many causes and each story is different. Counselling can help the client to work through the issues and aid recovery with strategies appropriate for each client to develop a more positive relationship with food and enhance their body image.
Counselling using techniques such as CBT can help clients manage their symptoms , changing the way they think and behave regards their body.
Catherine will help you to recognise the contributing factors that led to your obsession with food, exercise, disordered eating, poor body image and work on an appropriate individual recovery plan for you.
It will be a person centered, collaborative approach.
She will enable and empower you to learn techniques and strategies to help you improve your relationship with food and feel better about your body.