Osteopathy is a form of hands on treatment that aims to restore alignment, balance and function to the body. It uses a wide range of manual techniques, tailored to suit the individual’s needs.
Osteopaths have extensive training to be able to treat a wide range of musculoskeletal conditions at all ages. The variety in our technique approaches means we can choose the best approach whether the patient is young or old, inactive or an athlete.
Joint manipulations or HVT techniques are one of the many treatment approaches osteopaths use. When a joint releases, sometimes an audible pop is heard. This technique is often used, but there are many other treatment approaches available if you don’t feel comfortable with this, or it’s not appropriate for your condition.
Our aim is to gently restore balance to the body with as little discomfort as possible. Sometimes the painful area and surrounding parts may be tender to touch and some discomfort may be felt. If your muscles are guarding because of the pain then the treatment will be less effective so your comfort is our priority.
When we rebalance the body or get some areas moving that haven’t moved for a while, there can often be some fatigue or discomfort for 24-48 hours after. This is normal and often a good sign of treatment response.
Each case varies and depends on your history and presenting complaint. Most people see noticeable changes after 2-6 sessions but it may take more treatments to resolve your issue.
Many insurance providers now accept osteopathy for many conditions. Check with your policy provider for more details.
No, you do not usually need a referral to book an appointment at OCHK. If your symptoms suggest that medical investigation or specialist care is needed, we will explain this and refer you appropriately.
Your first appointment includes a discussion of your symptoms, medical history and goals. We will then carry out an assessment and explain what we think may be contributing to your problem. Treatment is usually provided during the first session where appropriate.
Please wear comfortable clothing that allows you to move easily. Depending on the area being assessed, you may be asked to change or expose the relevant area, but this will always be explained and handled respectfully.
Treatment should be adapted to your comfort level. Some techniques may feel tender, especially around sensitive or painful areas, but we will communicate with you throughout and modify treatment where needed.
This depends on your condition, how long it has been present, your goals and how your body responds. Some people need only a small number of sessions, while longer-standing or recurring issues may require a more structured plan.
Yes. OCHK offers appointments in Central and Quarry Bay. Central is our main clinic, while Quarry Bay provides convenient access for patients based around Taikoo Place and the Quarry Bay business district.
At Central, initial consultations are one hour. Follow-up treatment appointments are available as either 30-minute or one-hour sessions, with most patients choosing one-hour follow-ups. At Quarry Bay, both initial consultations and follow-up appointments are 50 minutes.
OCHK sees patients of different ages, including children where appropriate. Assessment and treatment are adapted to the age and needs of the child. If a child requires medical assessment or specialist care, we will advise accordingly.
You should seek medical advice if you have severe or worsening symptoms, major trauma, unexplained weight loss, fever, new bladder or bowel changes, progressive weakness, significant numbness, or symptoms that feel unusual or concerning. If we identify anything during assessment that needs medical input, we will refer you appropriately.
Yes. You can book online through the website, or contact us by phone, WhatsApp or email if you are unsure which appointment is most appropriate.
Yes. If you would like to see a specific practitioner, you can select them when booking online or contact reception for help with availability.
With so many questions covered on this FAQ page, this may be the most important one. Choosing the right osteopath is about trust — feeling confident that you are in safe hands, that your concerns will be listened to, and that your treatment plan is honest and appropriate.
At OCHK, we aim to provide safe, professional and transparent care. We will always do our best to help, but we will also be honest if osteopathy is not the right option for you or if further investigation or referral is needed. Our goal is to support you with care you can trust.