Can A Personal Trainer Help Your Posture?

Posture is about how we use our bodies on a day-to-day basis. Hunched, upright, round-shouldered or military-style, posture i

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Five Surprising Health Benefits of Yoga

Yoga is about more than holding strange poses. It has a surprising host of benefits for your health. Find out some of the way

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Counselling in Hong Kong

If your relationship is under strain, or you’re struggling with your mental health, you’re not alone. Hong Kong is a fant

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Post-Covid: Easing the Symptoms

The effects of Covid can linger long after the infection has cleared, with issues such as breathlessness causing problems mon

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Personal Training and Rehabilitation – Bridging the Gap

The rehabilitation process following surgery or injury can be short-lived and limited, leaving patients in a gap between clin

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Have A Healthy New Year!

Once the over-indulgences of the festive season pass by, many of us mark the beginning of a new year with resolutions to lose

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Common Ski Injuries And How To Prevent Them

Heading out of HK to hit the slopes this winter? We discuss common ski injuries and steps you should take now to prevent them

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Persistent Arm, Shoulder and Neck Pain? Think Thoracic Outlet Syndrome

Arm, shoulder and neck pain has a myriad of causes and can be difficult to diagnose. However, there are a few tell-tale signs

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Yoga Therapy

We all know yoga can improve your balance and flexibility. But did you know yoga therapy can alleviate pain, improve your str

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Contact Us Now

No matter whether your condition was caused by a sport injury, work posture or
otherwise, send us a message or give us a call to see how we can help.