Common Ski Injuries And How To Prevent Them

Heading out of HK to hit the slopes this winter? We discuss common ski injuries and steps you should take now to prevent them

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Persistent Arm, Shoulder and Neck Pain? Think Thoracic Outlet Syndrome

Arm, shoulder and neck pain has a myriad of causes and can be difficult to diagnose. However, there are a few tell-tale signs

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Yoga Therapy

We all know yoga can improve your balance and flexibility. But did you know yoga therapy can alleviate pain, improve your str

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A Pain In The Jaw: What Is The TMJ, Anyway?

For a tiny joint, the jaw joint (or ‘TMJ’) can cause a lot of problems. If you have pain in the jaw, clicking, or difficu

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Osteopathy in Hong Kong – What You Need To Know

Slave to the laptop? Weekend warrior? Expectant mum? Osteopathy is an increasingly popular option for those seeking health an

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Massage Therapy for Expectant Mums to Athletes

Massage has been used throughout history to aid wellbeing and relieve stress. From elite athletes to expectant mums, massage

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Osteopathy – It’s Not Just About Bones!

Osteopathy is about treating bones and joints, right? It’s a common misconception. Osteopaths are holistic health experts -

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Scoliosis – Types and Treatment

If someone has given you a diagnosis of

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Physiotherapy, Chiropractic and Osteopathy – A Quick Guide

Looking for treatment in Hong Kong? What kind of therapy should you choose? Read our quick guide to physiotherapy, chiropract

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The Best Ways To Treat Tennis Elbow

Love playing tennis, but hate that pain you get in your elbow? It can be difficult to treat tennis elbow, and there’s lots

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Contact Us Now

No matter whether your condition was caused by a sport injury, work posture or
otherwise, send us a message or give us a call to see how we can help.