“I offer an invitation to be curious, to pay attention to your habituated patterns of breath and movement and to explore something different as a way out of tension and pain.”

Charlotte is originally from the UK but now lives in Hong Kong with her family. An experienced & somatic therapist, with over 13 years’ experience teaching breath & movement, many disciplines inform her work, which focuses on a practice of slow exploratory & mindful movement as a way to build a greater sense of mental, emotional and physical awareness.

Charlotte works work with individuals who are seeking to find a more easeful relationship with their body; those who are in pain, those who are feeling disconnected and those who simply wish to cultivate an attitude of curiosity and compassion towards themselves.

She believes passionately that the practice of yoga is not just about physical well-being, but rather a much more holistic wellness approach. It’s about finding a sense of ease within the body. She offers a truly collaborative approach that is not bound to any one system or method of yoga.

Charlotte has experience of working with a wide range of conditions and can adapt beneficial movement and awareness practices for all levels of mobility. Her knowledge of anatomy and physiology enables her to have an informed understanding of the experience of dis-ease. But whatever the condition, she works with the whole person to re-establish a fundamental connection to health.

Charlotte has a special interest in the intersection between hypermobility and neurodiversity, and is trained to run the ECHO EDS Integrated Movement Method.

Why Charlotte
– Certified by International Association of Yoga Therapy
– Over 10 years experience of offering therapeutic yoga to both groups and 1-2-1s
– Trained in all areas of women’s health – pre, post natal and the menopause
– Offers evidence based strategies for chronic pain, trauma and mental health issues

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No matter whether your condition was caused by a sport injury, work posture or
otherwise, send us a message or give us a call to see how we can help.