Most people have experienced or understand the general benefits of yoga now. However, a lot of yoga practice is limited to just stretching and can even seem competitive to some degree. Private yoga therapy sessions take yoga to a personal level you can’t get in a class environment.

This is great if you:

• Are new to yoga
• Have an injury or medical condition that you’re worried maybe aggravated in class Want to focus on a specific element in your yoga practice.
• Yoga therapy incorporates Ayurvedic principles (traditional Indian medicine) to form a holistic plan.
• The therapist will often use different bolsters, cushions, supports, or equipment to assist during the session.
• These can help you get into postures that are of great benefit, but usually not accessible to you in general classes.