Most people have experienced or understand the general benefits of yoga now. However, a lot of yoga practice is limited to just stretching and can even seem competitive to some degree. Private yoga therapy sessions take yoga to a personal level you can’t get in a class environment.
This is great if you:
- Are new to yoga
- Have an injury or medical condition that you’re worried maybe aggravated in class Want to focus on a specific element in your yoga practice.
- Yoga therapy incorporates Ayurvedic principles (traditional Indian medicine) to form a holistic plan.
- The therapist will often use different bolsters, cushions, supports, or equipment to assist during the session.
- These can help you get into postures that are of great benefit, but usually not accessible to you in general classes.