Most people have experienced or understand the general benefits of yoga now. However, a lot of yoga practice is limited to just stretching and can even seem competitive to some degree. Private yoga therapy sessions take yoga to a personal level you can’t get in a class environment.
This is great if you: Are new to yoga Have an injury or medical condition that you’re worried maybe aggravated in class Want to focus on a specific element in your yoga practice.
Yoga therapy incorporates Ayurvedic principles (traditional Indian medicine) to form a holistic plan. The therapist will often use different bolsters, cushions, supports, or equipment to assist during the session. These can help you get into postures that are of great benefit, but usually not accessible to you in general classes.