What is Corrective Exercise?
Corrective exercise is a personalized and targeted approach to exercise that focuses on addressing specific movement dysfunctions and optimizing physical wellbeing. It utilizes a variety of exercise techniques, including movement patterns, strength training, flexibility exercises, and postural correction, to target individual concerns and promote overall improvement in movement quality.

Unlike general exercise programs, corrective exercise is tailored to address an individual’s unique physical challenges, goals, and limitations. A corrective exercise specialist will assess your posture, movement patterns, muscle imbalances, and any existing pain or limitations. Based on this assessment, they will design a customized exercise program to help you improve your overall movement quality and function.

Who can benefit from Corrective Exercise?
Anyone can benefit from corrective exercise, regardless of prior exercise experience. If you have been hesitant to participate in group exercise classes or have found that traditional fitness settings did not meet your needs, private corrective exercise sessions may ideal for you. Additionally, if you are already working with healthcare professionals for specific conditions or injuries, incorporating corrective exercise can complement your healing journey effectively.

What can Corrective Exercise help you with?
Corrective exercise can assist with a wide range of physical challenges and goals, including:
* Managing chronic pain
* Recovering from past injuries & preventing them in the future
* Improving stability and resilience in your joints
* Enhancing bone density and strength through targeted weight-bearing exercises for conditions like osteopenia or osteoporosis
* Enhancing balance and resilience for healthy aging
* Supporting emotional well-being and overall nervous system health
* Restoring trust, vitality, and a sense of agency in your body
* Improve the performance of your sport
* Banish “feeling stiff”

Corrective exercise aims to identify and address the root causes of movement dysfunctions and imbalances, helping you regain optimal function, reduce pain, and improve overall quality of life. By working with a qualified corrective exercise specialist, you can receive a personalized exercise program tailored to your specific needs and goals.

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No matter whether your condition was caused by a sport injury, work posture or
otherwise, send us a message or give us a call to see how we can help.