Many people see personal trainers to get strong, get fit, or lose weight, which are all great and valid goals. A Corrective Exercise Coach aims to get you towards your goals by working on your imbalances and weaknesses. This allows you to get stronger and fitter in an efficient way that also helps prevent injuries and improves athletic performance.
This approach within the OCHK environment can be great for people that want personal training but:
– Have injuries or weak areas that need help while improving general fitness
– You’ve never done any exercise before, or not for a long time
– Don’t like traditional gym settings or find them intimidating
– You want to improve athletic performance or efficiency by working on imbalances