Thursday Jun 1, 2023 
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Stretching, Massage or Foam Rolling?
Ever wondered if a foam roller would be just as good at loosening you up as your massage therapist? Or prefer the idea of rel
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Muscle Cramps During Exercise – What You Need To Know
Ever been suddenly brought to a halt mid-workout with the severe pain of muscle cramps? Then you’ll know how frustrating th
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Bone Setting: A Comparison of Osteopathy and TCM
Here at OCHK in Central, our patients are often intrigued by the similarities of osteopathy to some aspects of Traditional Ch
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Counselling Insights: Using Posture To Alter Your Mood
Have you ever felt anxious, stressed or low, only to notice that your posture is reflecting your mood? Our counsellor explain
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Can A Personal Trainer Help Your Posture?
Posture is about how we use our bodies on a day-to-day basis. Hunched, upright, round-shouldered or military-style, posture i
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Five Surprising Health Benefits of Yoga
Yoga is about more than holding strange poses. It has a surprising host of benefits for your health. Find out some of the way
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Counselling in Hong Kong
If your relationship is under strain, or you’re struggling with your mental health, you’re not alone. Hong Kong is a fant
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Post-Covid: Easing the Symptoms
The effects of Covid can linger long after the infection has cleared, with issues such as breathlessness causing problems mon
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Personal Training and Rehabilitation – Bridging the Gap
The rehabilitation process following surgery or injury can be short-lived and limited, leaving patients in a gap between clin
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