Managing Knee Pain

Knee pain is one of the problems we see most frequently here at OCHK in Central. Whether you spend your weekends hitting the

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Yoga Therapy Or Corrective Exercise Therapy – Which Is Right For You?

Yoga Therapy Or Corrective Exercise Therapy – Pain, sports performance, injuries and stress are just some of the things tha

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Positive Changes For The New Year: Health Boosts For Your Mind And Body

As another year comes to an end, thoughts turn to goals and resolutions for the coming year. For many people, health and fitn

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Natural Therapies for Digestive Health: How Osteopathy, Massage and Yoga Can Benefit Your Gut

We all know the benefits of prebiotics, probiotics, fermented foods and fibre for digestive health. But did you know that man

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The Link Between Pneumonia and Covid-19: Post-Infection Risks

Covid-19, the illness resulting from an infection with the coronavirus SARS-CoV-2, comes with a range of symptoms. Primarily,

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Massage For Sciatica: How Massage Can Ease Sciatic Nerve Pain

Massage For Sciatica: If you thought massage therapy was just for treating sports injuries or indulging in a spot of relaxati

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Natural Relief From Sinus Congestion: Relief At Your Fingertips

Natural Relief From Sinus Congestion: Sinus issues can be a real pain in the head. From congestion and pressure to headaches

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Osteoarthritis And Rheumatoid Arthritis: What Are The Differences?

When people say they have arthritis, they often mean osteoarthritis. But did you know arthritis comes in many forms? Sometime

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Core Strengthening For Back Pain: Does It Work?

Planks, crunches, sit-ups and other core strengthening exercises are commonly touted as a cure for back pain. But how true is

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Contact Us Now

No matter whether your condition was caused by a sport injury, work posture or
otherwise, send us a message or give us a call to see how we can help.